There is a large controversy about whether the effects of the Atkins diet are positive or negative. There seem to be effects that lean towards being positive or negative in different experiences, and is some cases a person will have positive and negative effects that both affect them equally. People will have positive effects such as weight gain and being able to eat smaller amounts without cravings but may also have negative effects such as muscular problems or making a person feel very faint or extremely weak.

The reason for both the negative and positive experiences is the same, the way that Atkins diets work. The main point of an Atkins diet is to remove carbohydrates, which is sugar in its simplest form, so that the body will be forced to use another energy source. The nest energy source that your body turns to is your fat, which in turn causes you to loose weight. This can cause you to lose lean muscle, which can not only make you feel weaker but can also make you physically weaker.

Many people feel that their weight is more important then their health, this can be very hard on them and can mean that they without realizing it could hurt their body. Dr. Robert Atkins created this diet for himself so that he would be able to lose weight and this diet was so successful for himself that he let others try and in turn, it was successful for them in many cases. There have not been a lot of research conducted that had to do with the long term effects of the Atkins diet, but some individuals have proven that for them it was a very hard diet and left them with negative effects that outnumbered the positive gain.

There are many advances in diets and research every year, meaning that these side effects could be a worry that is in vain or could also simply be eliminated in the future by small differences in diet. Currently, there are still many positive sides to the Atkins diet such as the recipes that are offered. With the Atkins diet you are completely carbohydrate free for a period of week then you have to gradually find your way back to eating in a balanced matter so that any side effects can hopefully be reversed while you still get to keep the figure that you worked so hard to acquire.

The recipes that are offered are very appealing to many people, and after being carbohydrate free the return trip to a healthy balanced diet can be very enjoyable. Steadily but in steps carbohydrates are added back into your meals, this can help to reverse negative effects if such is possible but is mostly used to make sure that you can then stay constant without further damaging your muscles. Many people have found this diet to be successful for themselves and others who they may have suggested it to.

Tags: how does atkins diet work, atkins diet, weight loss

There are many disagreements and bad effects of the Atkins diet that have been created and focused on since its original introduction to the world. Many feel the Atkins diet does not adequately provide the nutrients needed for what the body needs on a daily basis. Others feel that it is downright destructive to the body and will eventually destroy all semblance of good health the person has.

A common disagreement over the Atkins diet is whether it is actually good for someone. Those who believe in the Atkins diet say it is a great way to become healthy and lose weight. They claim they lose around 10lbs. the first week, which in turn slowly increases over time, especially if they take supplements and exercise the right way. Furthermore, they state that they are able to enjoy meat more often and other fatty foods.

Those who disagree with the Atkins diet state the aforementioned individuals are losing weight due to a combination of water, fat, and lean muscle loss. Lean muscle loss in any form is not good for an individual, as they only need to lose fat and not healthy lean muscle. They state the 10lbs. that were claimed was very damaging to the individual and was not the results that they believe. In addition, while the meat does help build lean muscle, it is the supplements and exercising that help the person lose weight, and not the diet itself.

Disagreements and bad effects of the Atkins diet will continue to be a hotly debated topic for as long as the Atkins diet is around. The bad effects continue to be debated for the damage it does to the human body, which goes beyond the loss of lean muscle. It is believed that if a person is unaware of having certain health conditions and begins the Atkins diet; by the end of the week, that person may fall into a coma and possibly even die. While this may be correlated only to extreme cases, almost all interviewed participants of the Atkins diet state that by day three or four they have begun to experience light headedness and dizziness, often followed by collapsing or passing out.

There is a consensus that the Atkins diet does work, but that the bad effects far outweigh any good effects that it can have. Still, there is evidence that the diet does work and there is proof of this. Disagreements will continue about the Atkins diet for as long as it continues to exist, despite new evidence that there may be some true pros to the diet. No matter how good something is, if it causes you harm people are not interested.

In the end, people will have to determine the pros and cons for themselves. If they choose the Atkins diet, there is sure to be more disagreements and bad news of the Atkins diet for many years in the future.

Tags: effects of atikins diet, weight loss